NUTRITION AND MYPLATE FLASHCARD

CALORIES MEASURE HOW MUCH _______ IS IN FOOD.

WHAT IS THE RECOMMENDED SERVING SIZE FOR A BOWL OF CEREAL?

PAY ATTENTION TO __________?

A GOOD RULE TO FOLLOW IS EVERYTHING IN __________.

VITAMIN A, VITAMIN C, AND IRON ARE NUTRIENTS YOU WANT A LOT OF IN YOUR DIET.

How many basic nutrients are there?

________ is the biggest group on MyPlate.

WHAT COLOR IS THE PROTEIN SUBHEADING REPRESENTED BY?

HOW MANY CALORIES IS THE MYPLATE DIET BASED ON FOR DAILY FOOD INTAKE?

WHICH GROUP IS ALL FRUITS? Options: PUMPKINS, TOMATOES, RHUBARB, BANANA, APPLE, STRAWBERRY, MELONS, DRAGON FRUIT, CORN, SQUASH, GRAPES, OLIVES, DATES, BEANS, PEACH, CUCUMBERS, BERRIES, WATERMELON, MANGO, KUMCUATS